SPARTAN TRAINING

Open to Ages 18+

Q3 course runs July 12, 2021 – Oct 1, 2021

Registration Fee: $15
12 week Course Tuition: $200

Enroll in both days per week for $350 total!

The training is divided into 3 phases so participants of all levels of fitness can get involved.

• The first 4-week phase is primarily focused on body weight exercises and movement to identify and develop your own strengths to better prepare yourself to handle various obstacles as well as start to adjust your nutrition and mentality for a healthier lifestyle.
• The second 4-week phase starts to incorporate resistance (weight) training to continue improving your strength and build upon the mental and healthy foundation created during phase 1.
• The final 4-week phase is designed to use greater resistance, more challenging movements, and obstacle specific exercises to develop and improve your strength and endurance and refine the healthy habits you have formed in preparation for the actual event.

Over the full 12 weeks, you will shift your mindset from “Can I?” to “I CAN!”. We schedule each 12 week class to end just before an event – this session is special because it ends right before the Nashville Spartan Race! Committing to a specific event at the beginning establishes a tangible goal and helps give you the drive to do the work.

Universal Gymnastics has been a pioneer in Mount Juliet by being the first in the area to offer a full-scale Ninja Warrior obstacle course. We are continuing as leaders by bringing the first Spartan SGX Certified Coach in Wilson County to run this class to help our clients discover the strength they already have inside. Spartan’s goal is to “rip 100 million people off the couch” and through this program, Universal Gymnastics is helping them achieve that goal.

Through obstacle course training you not only develop strength for the physical challenges, you also exercise your critical thinking skills to figure out how to get through. This particular class also adds the element of endurance so that you can prove to yourself just how capable you are.

The Nashville Spartan Race is scheduled for October 2-3 in Lebanon, TN!

As an added bonus, participants will get a discount code to register for any Spartan Race events

Payment is due the first week of class.  No Refunds or Exchanges. 
Currently we do not have childcare available during class times.