Open to Ages 18+

Q1 – 2023 runs January 2, 2023 – March 20, 2023

Monday 7:30pm – 8:30pm

Registration Fee: $15
12 week Course Tuition: $200
Adult Spartan Training is starting a new session on Monday January 2nd, 2023!
Spartan has opened up a BRAND NEW Trifecta weekend for 2023 in Atlanta!  Would you like to be a part of that?
Universal Gymnastics in Mount Juliet, TN, will be starting a new session of Coach Derek‘s popular Spartan Race obstacle training for adults starting MONDAY, January 2nd, 2023.
Spartan Race and their subsidiary Tough Mudder host regular events in the area. Additionally, several other Obstacle race brands host events in the surrounding region. This session is specifically timed to prepare participants for the Atlanta Trifecta Weekend March 18-19, 2023 – this is an incredible opportunity as Spartan will have ALL THREE primary distance options (5k, 10k, Half Marathon).  Athletes can choose any distance, or ALL THREE!
Coach Derek Miller, an NASM Certified Personal Trainer, was the first Spartan SGX Coach in Wilson County and remains the only person in all of Wilson County who has obtained the entirety of Spartan Race certifications (SGX, RAM, DEKA, Obstacle Specialist Instructor) – in fact Spartan has asked him to co-lead the Obstacle Specialist Workshop scheduled for Friday of the Atlanta Trifecta Weekend in March!!
The 12 week class is divided into 3 phases so participants of all levels of fitness can get involved.
• The first 4-week phase is primarily focused on body weight exercises to identify and develop your own strengths to better prepare yourself to handle various obstacles as well as start to adjust your nutrition and mentality for a healthier lifestyle.
• The second 4-week phase starts to incorporate resistance (weight) training to improve your strength and continue to build upon the mental and healthy foundation created during phase 1.
The final 4-week phase is designed to use greater resistance, more challenging movements, and obstacle specific exercises to develop and improve your strength and endurance and refine the healthy habits you have formed in preparation for an actual event.
• Each phase will also incorporate obstacle practice on the Ninja rig so participants can get plenty of practice before race day.
Over the full 12 weeks, you will shift your mindset from “Can I?” to “I CAN!”.  Committing to a specific event at the beginning establishes a tangible goal and helps give you the drive to do the work.
Universal Gymnastics has been a pioneer in Mount Juliet by being the first in the area to offer a full-scale Ninja Warrior obstacle course.  We are continuing as leaders by helping our clients discover the strength they already have inside. Spartan’s goal is to “rip 100 million people off the couch” and through this program, Universal Gymnastics is helping them achieve that goal.
Spartan SGX is the official training program of Spartan Race. With its focus on functional body weight exercises, the program is intended to prepare anyone for an obstacle race, or just to improve overall fitness. Spartan SGX is distinguished by its “periodized” programming and holistic approach to improved health, which takes into account people’s behavior outside of the gym and builds mental, as well as physical, resilience and strength.
Life will always force us to confront obstacles (both physical and mental); through obstacle course training you not only develop strength for the physical challenges, you also exercise your critical thinking skills to figure out how to get through.  This particular course also adds the element of endurance so that you can prove to yourself just how capable you actually are.
Please sign up at the link below:
Registration fee – $15 
12 week course – $200 
Please respond to this email to let us know if you’d like to sign up – Space is limited so register soon! 

Payment is due the first week of class.  No Refunds or Exchanges. 

Currently we do not have childcare available during class times.

Derek Miller

Join my FB Group! (Spartan SGX with 1 Body OCR)

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” – Theodore Roosevelt

Universal Spartan Training

Also, if you have any other questions, you can visit our FAQ or contact us directly!