ADULT FITNESS SCHEDULE

Monday – n/a
Tuesday – 7pm Circuit Training
Wednesday – 7:30am Ninja Course
Thursday – 9am Vinyasa Yoga, 7pm Cardio Boxing
Friday – n/a
Saturday – 8am Cardio Boxing

$15 per drop in class
$2 discount if you have a child actively enrolled in classes

Prepay and save!
5 classes for $65
10 classes for $120

CIRCUIT TRAINING

Ages 18+

Similar to CrossFit with basic floor and trampoline skills.

CARDIO BOXING CLASSES

Ages 18+

If you are looking for a great full body workout, then cardio boxing at Universal Gym is for you!

This workout will promote fat loss, muscle strength, endurance, and stress relief. These classes are good for any adult, from those that already have a workout routine or a beginner looking for an effective way to reach health and fitness goals. Universal’s Cardio Boxing will use boxing gloves, mitts, and hand wraps, but  all you have to bring is yourself!

Come join us for a great 50-minute workout that will empower you for the rest of the week!

NINJA TRAINING COURSE

Ages 18+

Train to be fit enough to be on the American Ninja Warrior show or just get fit while doing something fun and different.
Our Ninja Course is like what you see on the American Ninja Warrior TV show minus the water.

YOGA CLASSES

Ages 18+

 Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Vinyasa Flow links movements to breath.  Incorporates all over stretching and strengthening.  Great for all levels.